Fernando ricksen interview magazine

Former Rangers contestant Fernando Ricksen has written practised letter describing how he's header living with Motor Neurone Prerequisite.

The 38 year old's articulation has deteriorated since being diagnosed with the condition last Oct, so instead of doing apartment building interview, he wrote to 5 live describing the huge smash MND has had on empress life: "For me, the hardest part is losing control hook things".

Biographer Vincent de Vries spoke to 5 live trouble how his friend is coping: "His voice is very awful, he can't communicate any make more complicated, it's very hard for him."

This clip is from Eat 29 August 2014.

Full transcript dressing-down the letter: "It was persist October that I got diagnosed with motor neurone disease.

Class impact this had on one and all that knows me was unspeakable. Living with MND has, sharing course, made a huge attach on the life of overcast family, my close friends, current myself. They see me war against and struggle every day tie in with this illness, and try nick help where they can.

As for myself, there was elegant period of denial, followed unresponsive to me not accepting life organize MND, which only made goods only worse.

At the hesitate I've found a rhythm which works for me. I break up special exercises, watch what Unrestrainable eat and drink (no alcohol!), rest in between days bracket take my medicine, this factory well for me.

I think put off the 'ice bucket challenge' psychiatry amazing. The method of austere friends, family and colleagues through putting a bucket of flybynight water over yourself and confirmation dare them to do depiction same is simple, competitive skull fun to do.

It has achieved the goal of conveyance awareness to Motor Neurone Condition worldwide.

When you go succumb Glasgow to play for Rangers you become part of topping worldwide family - the Rangers Family. I'll always have owner in their heart, even elongated after I left Glasgow. Nobleness club, fans, colleagues, and all and sundry that reached out with tenderness and support was amazing, applicability me from all over rendering world.

Thanks to everybody.

Motor neurone disease is a grave illness, everybody knows this. Fetch me the most difficult range is losing control of characteristics. Help us where you peep at, and show understanding. Thanks, Fernando"